Sarah here. Let me start by saying that I decided to do this challenge because I had a gut feeling that my relationship with social media had crossed into unhealthy territory a while ago.
A constant complaint from my partner was “get off your phone and spend some time with me.”
And not only that, I wasn’t feeling good about the role social media played in my life. If I was bored, I started scrolling. If I knew I needed to work on something that I wasn’t excited about doing, I started scrolling. If I was feeling insecure or unsure of how to solve a problem in my business, I started scrolling.
Looking back at my behavior now — after a week away — it’s so obvious to me: in all of those situations, social media was the last thing I needed to turn to.
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